MooMoo really generated so much 'Happy Hormones' today till a bit over-dosed already. She did 6 hours of different work out classes in the gym. MooMoo broke her own record of maximum 4 classes in a day.
- Body Sculpt
- Zumba Fitness
- Step101
- Latina Flava
- Balance
- Duo Step
Gosh, MooMoo is a real 'Gym Junkie'... but she had LOTS of FUN today, though her whole body is aching now... especially her poor legs. Hahaha... It's like a 'Gym-Marathon'. ^=^
OMG, while browsing on the net, MooMoo found this term called 'Compulsive Exercise', which is also known as obligatory exercise, excessive exercise, exercise addiction or anorexia athletica. This means that one who have compulsion to exercise for longer and more vigourously than what is considered 'Normal'.
Browsing through the symptoms, it seems that MooMoo fit into the picture EXCEPT for number 2, depression and the part about the missing Fun, which MooMoo is still very much having FUN. Hahah.
Symptoms of 'Compulsive Exercise':
- Exercise on most days or everyday and sometimes several times a day, even when sick
- Exercise at unusual places (in bed, in shower, etc) and at odd times (middle of the night)
- Exercise affecting normal life, taking priority over everything
- Guilty and Anxious when they are forced to miss an exercise, will make up to it
- Planning activities all around Exercise
- Suffer from Anxiety, Depression, Low Self Esteem and Worry about Weight
- Exercise not taken as a Fun or Pleasurable Experience
Guess MooMoo still haven't reach the stage of 'Compulsive Exercise'... she's just a terrible 'Gym Junkie'... Anyway, she will try to rest more for the coming next few days for her muscles to heal and recover. MooMoo don't want to lose her muscle mass and do permanent damage to her bones, joints and ligaments.
* Tuesday BLUE tomorrow... Hope for MORE GOOD things to come by... and not any unwanted Surprises... ^=^ Wednesday onwards, MooMoo will be 'Home Alone' for at least a week... = (
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