Monday, November 29, 2010

Duo Step

MooMoo had fun doing 'Duo Step' at the gym today. ^=^

Actually 'Duo Step' is an advanced Step class which is suppose to do with a partner using 2 boards. You can 1st start with Step 1 (Basic), then moved on to Step 2 (Intermediate) and next to Step 3 (Advanced). Once you are used to all the moves, you can move on to do 'Duo Step'.

Although, this 'Duo Step' is supposed to be done with a partner, not many at the gym are doing it with partner. Everyone have their own 2 boards, which is more known as 'Double Step'. You just have to be more experienced in your moves in order to share board. If you and your partner is of different levels, it would affect each other's workout.

If there's too many people in the class, it would be recommended to share the boards and it can be quite fun doing 'Duo Step' choreography. BUT, not many are willing to share board and step together in class. Hahaha...

Anyway, MooMoo and gang had a great workout doing 'Duo Step' today....

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