MooMoo found out that the fruit 'CHERRIES' can do wonder. She used to never like and want to eat any Cherries at all coz she always have this perception that it tasted like medicine. Guess this she got it from eating the preserved Cherries on the birthday cakes. Hahaha.
MooMoo can't recall when she started to like Cherries but she don't eat them so often as it is not cheap. Compared to Malaysia, it is still slightly cheaper in Singapore. It can cost up till Rm80 to RM100 per kg in Malaysia. In Singapore, you can get it for about SGD20 to SGD30 per kg.
It's amazing that these small Cherries have the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than Blueberries or Strawberries) Vitamin C, Potassium, Magnesium, Iron, Fiber and Folate.
It also contains Anthocyanins that can have significant impact on relieving muscle and joint soreness more quickly. It is also researched that Cherries can help ease the pain of Arthritis and Gout, to reducing risk factors for Heart Disease, Diabetes and certain types of Cancer. In addition to that, it also contain Melatonin, which can help regulate the body's natural sleep patterns, aid with Jet-Lag, prevent memory loss and delay the aging process.
Cherries are also wonderful nerves food. It's a wonder fruit! So start eating CHERRIES!! ^=^
* One thing MooMoo noticed is that everytime she eats lots of fruits, she gets hungry faster... she better stop eating fruits coz it's Fiber and she's not suppose to eat Fiber before her run... need to up her Carbo instead... =p
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